How to Deal with Your Frustrations

In our culture, few people receive training in managing anger or telling you what its purpose is. Quite often uncommunicated or repressed feelings of hurt and upset, find their way to the surface in the form of anger. How can individuals express their upset and frustration before it gets to the anger stage? We will teach you some basic steps to recognize anger before it gets beyond your control and how to express strong feelings constructively and make yourself understood.

Join Zoom Meeting

Meeting ID: 92936805171

Passcode: not needed