Student Workshop: How to Deal With Your Frustrations

In our culture very few people learn how to manage their anger in a healthy way let alone understand anger's purpose. Quite often uncommunicated or repressed feelings of hurt and upset find their way to the surface in the form of anger. How can someone express upset and frustration before it gets to the anger stage? In this workshop you will learn to recognize your anger before it gets beyond your control and how to express strong feelings constructively and make yourself understood

Zoom ID: 929 3680 5171