Mindfulness Monday

Everybody is talking about Mindfulness, but what is it really about? Come learn what Mindfulness is about and how to use it to harness the power of your mind.

You’ll learn to use these techniques to improve your relationships with yourself, your body, and your loved ones.

You’ll learn to increase your ability to be present and peacefully handle whatever stressful situation is happening in your life right now.

Zoom  ID: 92936805171