Track & Field Mixed Activities - K10

KINESIOLOGY 272 - TRACK AND FIELD SKILLS (UC:CSU) - 1.00 UNITS

Students learn instruction and practice in the events in track and field. Topics include techniques, strategies, fitness conditioning, and rules pertaining to all aspects and events of track and field. There is an emphasis on running events and preparation for 5K, 10K and marathons.

2800       LAB        9:00 am - 10:00 am          TTh                     CANO, T D                             MG 109B

 

KINESIOLOGY 307 - SWIM AND RUN (CSU) - 1.00 UNITS Rpt 3

Students develop an understanding of cardiovascular endurance and fitness through running and swimming instruction. Students will learn proper swimming and running technique with practice drills and feedback. The emphasis will be to provide safe and effective training progressions to improve health and skill acquisition. This class promotes the appreciation of outdoor fitness and all abilities are welcomed.

2963       LAB        6:30 am -   7:55 am          TTh                     CAIRNS, N J                          MG POOL

 

KINESIOLOGY 334 - FITNESS WALKING (UC:CSU) - 1.00 UNITS

Students focus on achieving cardiovascular fitness and a healthy lifestyle through walking programs and gate training. Course topics include shoe selection, posture, gait, walking styles, flexibility, clothing, creating a walking program, nutrition, BMI, cardiovascular disease prevention and assessing fitness level.

2251

LAB

7:50 am -   9:00 am

MW

RUEDAFLORES, S

FMG 109B