Health 011

Principles of Healthful Living

This course provides students with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information. Topics include; Promoting Healthy Behavior Change; Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life's Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and Illicit Drugs: Use, Misuse, and Abuse; Alcohol, Tobacco, and Caffeine: Daily Pleasure, Daily Challenges; Nutrition: Eating for Optimum Health; Managing Your Weight: Finding a Healthy Balance; Personal Fitness: Improving Health through Exercise; Cardiovascular Disease: Reducing Your Risk; Cancer: Reducing Your Risk; Infectious and Noninfectious Conditions: Risks and Responsibilities; Life's Transitions: The Aging Process; Environmental Health: Thinking Globally, Acting Locally; Consumerism: Selecting Health Care Products and Services; Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers For all readers interested in making healthy,lifelong behavior changes.

 

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