EXERCISE & RELAXATION

GOLF
Learn the fundamentals of golf by working with a pro instructor. Emphasis will be placed on developing the proper grip, stance and swing. Shopping wisely for golf clubs and accessories will be reviewed at the first class meeting. All materials provided by instructor. 

HORSEBACK RIDING
Introduction to Horseback riding: Learn grooming, tacking, mounting, dismounting, horse psychology, saddling, bridling, riding etiquette, equipment and basic balance at the various gates. Our instructors have taught hundreds of beginners to take that first trot! Class is held off campus at The Los Angeles Equestrian Center. Students must be 16 years and older. Limit 8 students per section. Riders must weight less than 195 pounds. No enrollment cancellations will be allowed. First meeting is a mandatory orientation. Students must have TES approved riding boots – all attire to be approved by TES. Students are required to attend the Traditional Equitation School (TES) tack class prior to 1st ride at TES – Wednesdays 7-9 p.m. and Saturdays and Sundays 1-3 p.m. Students can only enroll once, students cannot repeat enrollment.

TENNIS PROGRAM
Tennis instruction for adults. Learn or review the basics: the proper grips, the forehand, the backhand, the serve, tennis rules and court etiquette. Intermediate students should have prior knowledge of the basic strokes and rules they will focus upon. Improve ground strokes, serving and net play. Advanced class by permission of instructor. All students must bring to class 1 new can of tennis balls and a tennis racquet. Class held off campus in Griffith Park. Enrollment Limited to 10 students.

ICE SKATING FOR TEENS AND ADULTS
An introduction to the coolest sport - ice-skating. Learn how to skate, turn and maintain your balance on the ice. All equipment provided by instructor. Enrollment is limited to 10 students. Students enrolled in this class may skate the public session on the day of their class for free. Saturday public session is from 2:00-4:00 p.m. The free public session expires when students’ lessons are completed. Class held off-campus.

PILATES MAT CLASS
Ever wish for a class that really strengthens your stomach, your back & streamlines your body. Well, you just found it! Using Pilates type exercises this class focuses on your ”core” - the center of your body. You’ll feel stronger and see a significant change in your body in 6 lessons. Bring a workout mat and towel to class and be prepared to be very excited with this innovative exercise form. No class November 11.

CARDIO - KICKBOXING
Boost your metabolism with this fast paced fun workout. You will develop faster reflexes through the kickboxing workout by combining kickboxing techniques with a cardio workout. This is an effective exercise where you will build stamina, muscle tone, and muscle definition throughout your body by promoting muscle strength and fat burning. No experience necessary. 

YOGA FOR A HEALTHY BACK
Learn safe and effective stretching techniques based on the ancient art of yoga and designed for people with problem backs. Find out what your correct posture is and how to achieve it; how to breathe deeply to increase the flow of oxygen from blood to muscles and how to take a firmer stance against back pain. Please bring a workout mat. No class November 11.

YOGA/STRETCH
Release all of the tension in your body and mind. Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down. Give yourself an hour vacation once a week. You deserve it; you certainly do!!! You will be refreshed, rejuvenated and recharged!!! Please bring a workout mat to class.  No class November 27.

BALLET SLIM & TRIM
What better way to whittle those legs, improve your circulation, tone up your whole body, and most importantly, work on your total alignment with the classical art of ballet dance. The traditional ballet "warm-up" performed at the barre does all of this and more. No experience necessary. Ballet shoes are recommended. 

ABS/LEG/HIP WORKOUT
Whittle that waist, firm those inner and outer thighs and flatten that stomach. This class really does work AND will concentrate on the lower body. Reshape and restructure! It’s never too late! Students must bring their own exercise mat to class. No previous experience necessary. 

BASICS OF YOGA
This introductory course is designed to assist the beginning student in understanding the art of yoga. In these sessions you will learn basic postures and breathing techniques to gain a clearer understanding of yoga as a tool for self-transformation. A consistent Hatha yoga practice can stimulate the cardiovascular system, reduce weight, improve posture and tone the muscular system by increasing strength and flexibility. Bring a workout mat and towel to class.

TAI CHI CHUAN
Tai Chi Chuan is an ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being and reduces stress, while improving balance, coordination and flexibility. Wear loose comfortable clothes; flat shoes.

CARDIO – SALSA – BLAST
Enjoy a high impact workout moving to salsa music. Class will start off doing slow stretches and then progress into dancing different Latin movements, (salsa, cha-cha, cumbia), incorporating exercise moves. Burn calories while having fun dancing. All are welcome to join!!! 

SELF DEFENSE

JUDO
This is an introductory course mixed with intermediate and advanced students. Basic judo skills include throwing, groundwork (grappling), strangulation escapes and arm locks. Women and men participate in a co-educational setting with emphasis on learning judo for self-defense, tournament competition, physical fitness and fun. This course is recreational in nature and students can be any age from teenagers to senior citizens. Wear sweat pants and shirt or judo uniform to the first class meeting.

WORKOUT

WEIGHT TRAINING AND
CONDITIONING FOR BEGINNERS
The use of free weights and exercise machines can improve muscle tone and overall physical conditioning in a matter of weeks. Join this introductory seminar and learn how to safely and easily reshape your physique! Both male & female students welcome!!! Ages 16 & up.