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Phyllis Eckler

Readings for Yoga II


From The Key Muscles of Yoga Volume 1 by Ray Long ISBN #1607432382

Reading                                         Due Date

Introduction Pages 6-9                       Week 3

Skeleton, Pages 10-13                        Week 4

The Axial Skeleton, Pages 16-17          Week 5

The Vertebral Column, Pages 19-21      Week 6

Appendix of Asanas Pages 230-235      Week 7

Vocabulary to Know

Medial, Lateral, Proximal, Distal, Anterior, Superior, Inferior, Posterior, Ventral, Dorsal, Fundamental Bones, Cervical, Thoracic, Lumbar, Sacrum, Coccyx Lordosis, Kyphosis, Appendix of Asanas

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