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Campus Events Calendar

Student Workshop: How to Deal With Your Frustrations

Tuesday, November 23, 2021 at 12:30 PM

In our society very few people receive training in how to manage our emotions, especially anger, we aren't even told what purpose of anger is. Quite often, uncommunicated or represessed feelings of hurt and upset, find their to the surface in the form of anger. How can individuals learn to express their upset and frustration before it gets the anger stage?

We will teach you some basic steps to recognize the anger before it moves beyond your ability to control it and how to find ways to express your feelings and needs in a healthy and constructive way.

Zoom ID: 92936805171

Hosted by: Life Skills Center

For more information, please contact Joe Exnowski
Phone: 3239534000 x 2274
Email: exnowsjj@lacitycollege.edu

If you need an accommodation due to a disability to participate in this Student Workshop: How to Deal With Your Frustrations, please contact Joe Exnowski at exnowsjj@lacitycollege.edu 3239534000 x 2274, at least 7 business days in advance.